Due to our recent snow arrival and unusually chilly weather here is a short article about running in the cold.  Most people try to find excuses not to run in the cold just because they don't like the idea.  However, there are a few quick steps to take that will allow you to continue your program and take the weather by the horns.

http://www.articlehealthandfitness.com/articledetail.php?artid=37763&catid=365&title=Cold-Weather-Running:-5-Tips-to-Excuse-Proof-Your-Workout

Happy Running & Enjoy the Weather