Best and Worst Holiday Foods

October 28, 2009
Hey there, I know we are coming up on Halloween but the major holidays are not that far off.  I found this article on msn and it is quite interesting to look at as something you can keep in mind when going through the holiday eating times.

http://health.msn.com/nutrition/articlepage.aspx?cp-documentid=100247658
 

Top Exercise Mistakes You Can Avoid

October 27, 2009
I was searching around and I found this great article that would be helpful for everyone to check out.

http://www.fitnesszone.co.za/exercise3.htm

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Website nearing completion

October 26, 2009
Wow, a long day of work on the new website.  It underwent a complete overhaul, along with a trendy new header for functional fitness.  We are looking forward to the launch date in the near future. 
Continue reading...
 

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