It is now post Thanksgiving and we are all a bit worried about how we decimated our diets.  However, this article will give you some helpful pointers on how to get right back into your diet that you were following pre-Thanksgiving. 

http://health.msn.com/weight-loss/articlepage.aspx?cp-documentid=100248238

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Even when you are busy this week remember that it only takes a moment to get in some type of activity to keep you healthy.  Here are some easy ways to take up 20 minutes and get a good workout in.  Also remember if you have little ones have them join you and you can tire them out a little bit. 
  For another solution if you have animals playing with them is a great solution too, thats always my choice.

http://fitness-solution.blogspot.com/
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Stumbled across this and I know it applies to everyone!  Check this out and help keep the holidays happy and full of spirit and avoid that awkward situation with the picky eater.

http://cityroom.blogs.nytimes.com/2009/11/20/complaint-box-picky-eaters/?hp
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I know it is the week before Thanksgiving and everyone is starting to get the itch to eat some good holiday food.  Here is a couple reminders about things you can eat that will leave you satisfied AND healthy for the holidays.

http://health.msn.com/weight-loss/articlepage.aspx?cp-documentid=100249747
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As the holiday season is around the corner I'm sure that everyone is going to be soming across some stress and here is a few ways that you can bust some of that stress.  Also, if you find that these tips aren't helping I would suggest looking on google or other health and wellness sites to find other tips.

http://www.healthandfitnessmag.com/magazine-sections/health-and-wellness/stress-busters
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I thought many of you might find this interesting because of the topic, but definately check it out.

http://www.health.com/health/gallery/0,,20307301_1,00.html
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This article is outstanding and I wanted to pass it on to everyone and let you form your own opinions about it.  Let us know what you think.

http://www.dailymail.co.uk/home/moslive/article-1170253/The-painful-truth-trainers-Are-expensive-running-shoes-waste-money.html

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Just in case you can't make it in to FF, here is an awesome total body workout that you can do at home.  Also, this will allow you to get your workout for the day and you don't need any equipment!  How amazing is that?  Just you, gravity, and your own will, what will you do with it?  Definately check this out.

http://www.acefitness.org/workouts/13/

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Here is a local article that was found about a new dieting technique that will interest younger generations because it is based around texting with the cell phone.  So many kids today want to use their phones all of the time so why should our efforts for weight loss not cater to their needs?  Clearly our efforts to thward childhood obesity haven't been as successful as desired so a different approach is needed.  Definately check this article out!

http://www.chapelhillnews.com/features/health_e...
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