Well here it is, the proof in the puding.  This article discusses the basis behind our office and what we are all about.  This article goes into discussing the relationship between fucntionality and fitness and how they coexist too.  I think it is self explanatory but I would definately read it.

http://www.acefitness.org/getfit/studies/FunctionFitness.pdf

On another note we have our beloved super-bowl match up now.  Who do you think will win?  Colts or Saints?  Please leave your comments on who you think will win.