All diet plans or exercise regimines have run into this before.  Everyone loves the idea of something new, but eventually there will come days where you don't feel good or don't feel like continuing for a couple days, or weeks.  How do you avoid these days from destroying all the hard work that you put in?

If you are interested check this article out at http://health.msn.com/fitness/articlepage.aspx?cp-documentid=100254304