So you may think that going out to eat or picking up something quick in the store is good for you because it says so on the nutrition label, but it may not.  This is the study that has come out that shows some disperity between what is actual nutrition and what they put on the label.  It is actually quite surprising and a must read for everyone.

http://www.newsobserver.com/news/health_science/story/272822.html